Best Health Benefits of Eating Avocados
Many of us do not have to be “sold” because of the soft texture and versatile flavor of avocados, making it difficult for them to fall in love. But when the study shows that crocodile eaters are healthier than their peers, we feel reasonable in love with green fruit. While research can even persuade some non-crocodiles to cross each other.
In addition, avocados are considered to be one of the healthiest foods on the planet because they contain more than 25 basic nutrients, including vitamins A, B, C, E, & K, copper, iron, phosphorus, magnesium, and potassium The Avocado also contains fiber, protein and several beneficial phytochemicals, such as β-sitosterol, glutathione, and lutein, to prevent various diseases and diseases.
Amazing Health Benefits of Avocados
Keep a healthy heart
Avocado contains vitamin B6 and folic acid, which helps to regulate homocysteine levels. High levels of homocysteine are associated with an increased risk of heart disease. Avocado also contains vitamin E, glutathione, and monounsaturated fats, helping to maintain a healthy heart.
Lower cholesterol levels
Avocado is rich in a compound called β-sitosterol and has been shown to be effective in lowering blood cholesterol levels. According to one study, patients with mild hypercholesterolemia contained avocados at 7 days, total cholesterol levels were reduced by 17%, LDL (bad cholesterol) and triglyceride levels were reduced by 22%, HDL increased by 11% % (Good cholesterol) level.
Control blood pressure
Avocado is also an important source of potassium, helping to control blood pressure levels.
Your eyes healthy:
Good News! Avocado is a good way to get more lutein in your diet.
What is lutein?
Promote eye health
Avocado is an excellent source of carotenoid lutein, known to help prevent age-related macular degeneration and cataracts.
Lutein is a natural antioxidant that can help maintain the health of the eye with age that you can find in avocado easily.
According to the American Eye Association report, lutein and zeaxanthin are carotenoids that filter harmful high-energy blue-wavelength light and act as an antioxidant in the eye that helps protect and sustain healthy cells. Of the 600 carotenoids found in nature, only two are deposited in the retina (macula) of the eye: lutein and zeaxanthin. Unfortunately, the body does not synthesize the required lutein and zeaxanthin, which is why the daily intake of dietary intake is essential for good nutrition and maintaining good eye health.
One ounce of avocado contains 81 micrograms of lutein. It has been shown that lutein is concentrated in the macula of the eye and studies have shown that it may help maintain healthy vision at the time of our age. By adding the shea butter to foods such as salads, salsa, soups or sandwiches, you can get more phytonutrients in your diet.
It has been found that phytonutrients found in avocados, such as polyphenols and flavonoids, are resistant to inflammation and thereby reduce the risk of inflammatory and degenerative diseases.
Regulate blood sugar levels
Singlexed (good) fats in avocados can reverse insulin resistance that helps regulate blood sugar levels. Avocado also contains soluble fibers that maintain a stable blood sugar level.
Prevent birth defects
Avocado is rich in folic acid, a vitamin B commonly known as folic acid A cup of avocado offers about 23% folic acid recommended daily. A large number of folic acid in avocados is essential for the prevention of birth defects such as neural tube defects and spina bifida.
Saturation reduces stroke risk
High levels of folic acid in avocados can also prevent stroke. One study showed that dietary folic acid-rich diets had a lower risk of stroke than those who did not
Many studies have shown that avocados can inhibit the growth of prostate cancer. Avocado oleic acid is also effective in preventing breast cancer.
Fight free radicals
Avocado contains glutathione, a powerful antioxidant that helps fight free radicals in the body.
Rich in antioxidants, avocado is conducive to the prevention of aging symptoms. Glutathione in avocados may promote the immune system, slow down the aging process and encourage healthy nervous systems.
Avocado has 100 grams of 200 calories. Typically, 100 grams of fruit has about 60-80 calories. Due to a lot of calories, avocados are the best dietary habits for those who want weight gain. Avocados are a healthy source of calories, unlike many other foods that may contain excessive amounts of saturated fat and sugar.
And for your waist, they are great: avocados are an important source of insoluble and soluble fiber. The former makes you regular, while the latter makes you feel longer by controlling your appetite.
Avocado oil is added to many cosmetics because it nourishes the skin and shines the skin. It also helps to treat psoriasis, skin diseases cause skin redness and irritation.
Quick tips: eating avocado will make my skin glow?
Avocado packaging plant nutrients in recent years have become the darling of the world of eating. Because they are rich in heart-healthy monounsaturated fats, so fruit has been shown to help lower cholesterol by lowering blood pressure.
But when it comes to your skin, the avocado contains a secret ingredient: Vitamin E. This nutrient is the key to improving skin health. Unfortunately, you should not click on the side of the guacamole sauce. Eating them is not necessarily a clear, glowing skin color. “Avocado is more effective when applied directly to your skin, Los Angeles dermatologist and” your face “.” Because they contain fatty acids, it helps to supplement the skin’s natural protective barrier. ”
Woe to give food to your face? Do not avocado’s greatness is that they are safe for all skin types, they do not irritate the skin dry or exacerbate sensitive skin tone.
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In fact, avocados are an emollient that can be hydrated even when used locally to prevent dry skin. To get the benefits of this super fruit, try using it as a moisturizing mask for one or two times. Just have half of the avocado and apply it directly to the face. For more hydration, add a teaspoon of honey to absorb the honey in the skin. Wipe your skin gently with your fingertips to make your skin smooth. Leave five to ten minutes (you may want to wear an old t-shirt, lie on you waiting because the mixture can melt your face and mess). Rinse with warm water. You will immediately notice that your skin is smoother and brighter.
Avocado oil, commonly used cooking oil, can also protect the skin from sun damage. According to a recent study by the Dermatology Research Archives, treating the skin with this oil before sun exposure reduces sunburn and inflammation. Although it is not an excuse to skip sunscreen, it may also be another all-natural way to increase protection.