Best Health Benefits of Passion Fruit and Juice Tips
Berry fruit nutrition has a healthy benefit in killing cancer cells, it is also effective as an analgesic, antiepileptic, colitis, sedative and anti-inflammatory. Such as constipation, diarrhea, insomnia, menstrual disorders, cough, hoarse, sore throat and other diseases can also be used to drive this fruit. Passion fruit is used to relax nerves as a headache, relieve diarrhea and neurasthenia (chronic fatigue, weakness, loss of appetite, can not concentrate and insomnia).
Another plant chemical component of passion fruit is pepper, carotene, carotene, maleic acid, carotene, carotenoids, vitamins, Christine, and isoflavones. Although nutrients such as energy, fat, protein, fiber, minerals, calcium, phosphorus, iron, carotene, thiamine, riboflavin, nicotinic acid, ascorbic acid and citric acid. Passion fruit can treat chronic allergy symptoms. It is also the recovery of the patient’s liver and kidney, as well as the initiation of immune enhancement and the strength of the antibody in the blood.
In fact, passion can also filter, separate and remove toxins from the body. In addition, it can improve the freshness of the skin and stimulate the growth of young cells in the skin.
The health benefits of passion fruit and nutritional tips
Passion fruit is a small egg-shaped tropical fruit, passion fruit contains several seeds, and in the mature wrinkled purple-brown skin. The seeds and the inside of the pulp are edible, making it easier to consume fruit. In addition, the fruit of the flesh with a distinct aroma, taste slightly sweet. In tropical countries, passion fruit is mainly used for juice. Fruits are about 1 – 3 inches wide, outside smooth and waxy. In addition to the pleasant taste and appearance, the fruit is known for its various health benefits. Berry fruit nutritious fruit juice is an excellent digestive stimulant that helps treat other stomach diseases. Berry fruit contains a lot of fiber, the body needs to clean the colon, improve digestion, and help prevent heart attack and stroke. Berry fruit A high vitamin A content, help the body to remove the skin and tissue damage caused by free radicals, but also help to improve our vision. It is also rich in vitamin C, helps repair the tissue, helps prevent heart disease and cancer, and helps our bones. Passiflora also has a compound that is thought to block histamine, reduce allergies and inflammation; therefore, passion fruit has the health benefit of reducing asthma symptoms. It was found that antioxidants in passion fruit can inhibit the growth of cancer cells. Passion: 1 gram Protein: 2 g Carbohydrate: 23 g Dietary fiber: 10 g Sugar: 11 g Calcium: 12 mg Iron: 1.6 mg Vitamin C: 30 mg Berry fruit Very good Mineral sources. Iron, copper, dietary fiber, potassium, magnesium and phosphorus in fruit is sufficient. Vitamin C Vitamin A Vitamin A Healthy Tips for Berry Fruit The nutritional value and health benefits of passion fruit make it an ideal choice for maintaining the best healthy weight loss. If you are interested in weight gain, please avoid adding passion fruit to your diet.
Passion fruit has a great protective effect on hypertension. It contains 348 mg of potassium, which is 7% of RDA. High potassium balance of sodium levels in the body. The high level of the body increases the risk of hypertension and other diseases such as heart attack or stroke.
Berry fruit contains soluble fiber. Soluble fiber cleaning toxins stored in the colon. These toxins are responsible for colon cancer. 100 grams of passion fruit provides 27% of the daily fiber needed by the body. So it proves the best food to clean the colon.
As the way of life changes, eye vision problems become more serious. Loss of vision is usually due to lack of nutrition in food. But by adding healthy food to healthy food can reverse the loss of vision. Berry fruit is one of the health foods that prove useful to the eye. It contains a lot of antioxidant vitamins A, vitamin C, and flavonoids. These nutrients protect the eyes from free radical damage. Therefore, it is beneficial to protect the eyes from vision loss and improve vision.
Increase blood production:
Berry fruit contains a lot of iron, accounting for 20% of the daily required value. Together with iron is a rich source of vitamin C. Vitamin C increases iron absorption. So it prevents iron loss, increasing blood production.
Fruits contain a lot of soluble fiber, increase the number of laxatives and improve digestion. In addition, it improves the body’s ability to absorb nutrients.
Immunity: Vitamin C is very effective in increasing immunity. It increases immunity to prevent common diseases such as colds, colds, and infections.
Berry fruit contains high levels of fiber, can reduce blood cholesterol levels. It can increase HDL (good cholesterol) and lower LDL (bad cholesterol). So it prevents blood from flowing to the heart. A large number of antioxidants can also protect the arteries from free radicals. So it is very useful to prove to the cardiovascular system.
Improve sleep quality:
Found to eat passion fruit can relax the nervous system and induce sleep.
Berry fruit is a cancer killer!
Juice, but mainly pollen leaves contain alkaloids, including Hamman with lowering blood pressure, sedation and antispasmodic effects. Passion fruit leaves are used as drugs in many countries.
Passionate has a mild sedative effect that helps to induce sleep. Passionate flowers are used to treat stressful and irritating children, bronchial asthma, insomnia, neuropathic gastrointestinal disorders and menopausal problems. Passionate flowers are sometimes used as mild hallucinogens.
Anti – cancer effect
Researchers at the University of Florida have found that yellow passion fruit extract can kill cancer cells in vitro. The plant chemicals responsible for this anti-cancer effect are carotenoids and polyphenols.
Reduce asthma symptoms
A study by Watson and colleagues shows that consumption of violent peel extract can reduce asthma symptoms. They chose 42 patients with oral violet hormone extract. Berry fruit extract supplements reduced wheezing by 75% and increased forced vital capacity.
Each cup of passion fruit contains about 25% of the recommended daily value of vitamin A, which is essential to maintain good vision, healthy skin, cell growth and reproduction. Flavors include at least 13 different carotenoids, including zeta-, beta-and beta-carotene, b-cryptochrome and lycopene, and all non-vegetative plant chemicals can help your body produce vitamin A. Carotenoids are fat-soluble, so eat the seeds, moderate increase in the content of passion fruit of passion fruit, can better absorb vitamin A.
Berry fruit is a rich non-maternal source or plant-based iron. Although the Medical Institute recommends that men receive 6 micrograms of iron per day while women get 8.1 micrograms, a cup of raw passion fruit offers nearly 4 milligrams. With concentrated cereals and iron-rich vegetables such as broccoli or beets, vegetarians can eat by adding zucchini to get enough iron. Vitamin C content of passion fruit also helps the body absorb its iron content.
Nutritional value data from the US Department of Agriculture Nutrition Database (Granadilla, Purple, Primitive) Nutritional Value Data
Water: 72.93 grams
Energy: 97 kcal
Carbohydrates: 23.38 grams
Total fat: 0.70g
Cholesterol: 0 mg
Dietary fiber 10.40 grams
Sugar, total: 11.20 grams
Folic acid: 14μg
Nicotinic acid: 1.500 mg
Vitamin A: 1272 IU
Vitamin B6: 0.100 mg
Vitamin C: 30 mg
Vitamin E: 0.02 mg
Vitamin K: 0.7 mg
Calcium: 12 mg
Magnesium: 29 mg
Potassium: 348 mg
Zinc: 0.10 μg
Saturated fatty acids: 0.059 g
Monounsaturated Fatty Acids: 0.086g
Polyunsaturated fatty acids: 0.411 g
Health benefits of passion fruit
* Berry fruit is a good source of nutrition
Like the top of the passion fruit nutrition test table, passion fruit is a good source of vitamin C, a 30 mg of vitamin C containing 100 grams of vitamin C can improve the immune system, is an antioxidant. Berry fruit Berry fruit contains 1275 IU of vitamin A.
Vitamin A improves the quality of vision, helps to resist infection, make the skin glow, and contribute to the growth of healthy cells. Passion fruit is also potassium source (348 grams, 100 grams). These minerals have a very influential effect on the human heart, contributing to heart function, blood and body stress. In addition to potassium, passion fruit also contains iron, magnesium, and calcium.
* Passion fruit has a relaxing effect, beneficial to insomnia
Drink a cold passion fruit juice can help your nerves, relax the mind, make the feeling become calmer. Passiflora is often used as a remedy for digestive problems and stomach problems.
Berry fruit has a calm effect on the human nervous system, allowing you to have a calm feeling and help you relax your Piri kan. Especially those who help insomnia or poor sleep. A cup of Western juice can make you sleep well before going to bed.
* Berry fruit rich in antioxidants
Purple passion fruit skin color and flesh color, orange, said passion fruit is rich in antioxidants. Antioxidants are used to inhibit the growth of cancer cells in vivo. Passion fruit has water and fat-soluble antioxidants. One of the major antioxidants found in passion fruit is beta-carotene.
Passion fruit fiber rich
Berry fruit has a high fiber content. It is very beneficial for digestive system health, digestive tract and intestinal cleansing. You can choose passion fruit as a fiber source. The seeds of passionflower can be eaten because they contain fiber. Passiflora can also be used as mild laxatives.
* Berry fruit is very suitable for diet plan
For those who are eating, the fruit is forced to consume, and passion fruit is very delicious. This is because the passion of passion fruit is only 97 calories per 100 grams. Berry fruit sodium and fat are also very low. Passion fruit also contains a lot of carbohydrates and natural sugar. Fruit Nutrition is working to reduce cholesterol levels in the body. High fiber content of fruit to fill you, so you do not want to eat a meal bag