Best Ideas about Mind over Muscle
Spiritually you have made yourself believe that you can only reach a certain point. The most common are that you have determined this because you are weak in a given area, or you are not sure. With AIS, you can reprogram your brain, as well as any preconceived notions about your flexibility.
For example, say you are doing hamstring stretch. You lay on your back, a rope wrapped around a leg. First, you squeeze your quadriceps, buttocks flexor and abdominal muscles. When you squeeze, they shrink, your brain sends a message to your hamstring to tell them to relax. This allows you to gently help the rope pull your hamstring to a slightly deeper section and help reprogram your brain to recognize the new range of motion.
Since your quadriceps and hip flexors are doing this work, your brain sends the signal to your quadriceps and closes the signal you want to resist the hamstring. In a sense, you deceive your body, and you will continue to reprogram.
When to do it
If you have tight back or hamstring, you may find it useful to practice AIS every day. It is best to exercise at the end of the exercise or at night or on weekends.
Gently help the rope, actively through the range of motion and breath.
The rope should not exceed 6% to 10% of the range of motion.
In order to save time, first do a series of leg stretching, then another one.
Here are a few examples of active isolation stretching exercises. Click on each title for a detailed exercise description.
In our first trip, we studied the way to open the buttocks to get more voter turnout and discuss some of the reasons why the buttocks might become tense.
Once you have developed a more range, you must understand how to safely train your anus muscles. Too many dancers do exercises to “improve their voter turnout”, which may actually hurt their hips.
One of the most surprising things we are in the clinic is that several dancers actually know where their hips muscles are! I always ask the students to point out whether their buttocks muscles are on their own body, muscle map, like the following … we always get some surprising answers!
Female muscle map
Do not look at any label – on the left side of the body chart, point to the area where you think of your anus muscle … then consider where your body will be … what do you think of other muscles can help vote?
What muscles should not be used why?
So where are these muscles?
Your buttocks muscles sit under your tights, from the large bones (large corners) on the outside of your buttocks toward your skull. Your Quadratus Femoris from your big rotor to your ischial bone (ischial tuberosity).
Do you think other muscles are participating in the polls?
Many people think that their larger gluteal muscles, the inside of the thighs or the buttocks are in front of their buttocks muscles. Although the medial thighs in some places to support voting, but not really “vote muscle”.
However, your core muscles are very important in creating basic work, and your foot muscles can help prevent rolling, so you can stimulate a whole smaller muscle through your legs, and thus more effectively and steadily.
Your deepest hip flexor (Psoas Major) is very important to help control the leg line, which we will discuss in Part 3 of this article.
Your (interior of the deltoid muscle) will help control the direction of the knee but again is not the real fork muscle.
What muscles should not be used – why?
If you hold all the buttocks to try and keep the turnout rate (especially the gluteus maximus and gluteus maximus), you will tend to develop a lot of tension in the buttocks area. This may limit your flexibility to voter turnout and segmentation.
Your gluteus muscles are very important for helping you jump, so if they have been put to use, then they can not be used to jump, or if you give up the job, then you will struggle to control your turnout rate in allegro. In addition, if you use the gluteus or hip flexor to help the anus fistula, you may find these muscles tense, which will reduce your vote over time!
If you work with your hips in front of your vote, TFL and Rectus Femoris will become very tense and may become painful and inflamed. This is often thought to be a pain in front of the back of the hips, or if you notice that the buttocks are very tense when entering a stack.
What is the purpose of isolation practice?
“First of all, there is no real” isolated movement “of this kind of thing to biceps curl as an example.Although we believe that the most basic isolation movement can only play the role of biceps, but the hands of the forearm, forearm, Shoulders, the core and the back muscles of many muscles also play a role.It is said that isolated exercise, not just compound exercises, emphasizes a single muscle. These exercises can be in the hypertrophy (large-scale construction) stage or bring in the complex around So that if your goal is getting stronger and stronger in the ascending movement, there is no purpose of isolation. However, if you want huge weapons, some isolated sports, such as curly hair, such as curly hair, And the press is more meaningful. ”
Isolated Muscle Group By Jerry Hammon Ask:
The best isolation practice for each muscle group is: chest, back, shoulders and legs?
“For any muscle group, there is no best exercise, whether or not isolated, different things for different people, based on genetics, muscle fiber type, muscle insertion and starting point, arm or leg length, and numerous other factors I can give each muscle group my personal favorite exercise, for the chest, I like all kinds of cable flying (from low to high, from high to low).
For the shoulder, the lateral elevation is very good in developing the medial deltoid muscle (the middle of the shoulder muscles) and gives you wide shoulders look. For the legs, I like the bandage curls because your hips may lack the size and strength compared to the quadrilateral, and it is difficult to train your hamstring in other compound movements by bending your knees. For the back, I like the not-utilized Trap 3 Raise, whose goal is the infamous weak middle and lower trapezius.