Lying Side Laterals Training Tips
Lying around, also known as Lying Side Laterals is a good exercise to build a side and rear deltoid muscle. Learn the right technology to build a wide range of shoulders.
Hold the dumbbell in the right hand, lie on the left side of the tilt table, set to 15 degrees. Hold the right hand side of the dumbbell, palm to the thigh.
Do not change your elbow’s bend, lift your arm until it is consistent with your shoulders when you rotate your palm outwards. Reduce weight and repeat.
Lying side training tips
This practice applies to your anterior deltoid and medial deltoid.
Hold the dumbbell in the right hand, lie on the left side of the tilt table, set to 15 degrees.
Hold the right hand side of the dumbbell, palm to the thigh.
Your right elbow should be slightly bent.
This exercise is done on a dumbbell on the abdomen exercise board, and the training board is held in a slightly elevated position.
Lying on the net, raised his head. You can lie on the floor
Raise the dumbbells gently, just like in Side Laterals.
Repeat on the other side.
Keep in strict form
When you breathe
E lying on the side of the elevator
How many representatives should I have?
What weight should I use?
To safely raise the side position, follow these steps:
From your left side, elbow on the floor, hands on your head
Move your left foot gently from the bottom of the right leg
From your right side of the dumbbell, on the thigh
The right elbow slightly bent, slowly put the hand in the air, until the hand directly above the shoulder
Now slowly dumbbells come back to you
Repeat steps 4 and 5 until you can no longer keep the correct technology
Now exchange both sides and repeat the left arm.