Cabbage is an important member of the Brassica family, which also includes broccoli, cauliflower, and Brussels sprouts. These are large, round and lush vegetables that are thought to originate from the Eastern Mediterranean and the Asia Pacific region. They are available throughout the year and can form part of a healthy diet.
Top Benefits of Cabbage on Human Body
The following are the same as the “
Green Vegetables: This is the most commonly used type. It has smooth and tightly packed leaves and a ball like a large ball. Sometimes it is also known as Dutch cabbage and can be used as a smaller variety called “Minicab”.
Red cabbage: This variety is thicker than green and has a slight pepper flavor. It is considered more nutritious than green breeds and can also be used for smaller breeds.
Savoy cabbage: This is a large rounded round cabbage, loose, darker leaves from smooth to curly changes. When it is wrapped in different fillings, it’s wrinkled leaves very well. Their colors change from light green to blue-green.
Woman: also known as cabbage, this variety is basically oval, with white veins. It is light green and has a ‘baby Lombok’ size.
Cabbage: skin advantages:
Green leafy vegetables are considered to be great for skin and cabbage is no exception. Cabbage contains “indole-3-carbon”, which is a powerful antioxidant that is responsible for detoxifying your liver. This is also beneficial for the skin because it can eliminate the toxicity, if the accumulation of blood will lead to bleak and blemish
Skin: Therefore, the benefits of eating cabbage skin are as follows:
Regular consumption of cabbage and other cruciferous vegetables can provide anti-aging benefits for the skin. This vegetable vitamin C content is rich, so that the skin becomes young, delayed the aging process. In addition, vitamin A in cabbage juice and vitamin D used together to make your skin clear and healthy, to avoid UV damage to skin cells
It has excellent skin healing characteristics. When used as a tonic agent, cabbage effectively heals the rash, such as eczema, psoriasis, acne, rash, insect bites, leg ulcers; wounds and arthritis. You can prepare the soil by rasterizing or processing some cabbage in a blender and wrap the contents containing some water in the cloth. Place it in the affected area for about 15 minutes. You can also smash the leaves and apply them directly to the affected area. Regular use of this kind of chef and eating cabbage can lead to excellent healing.
Beautify the effect is obvious, play a role in promoting healthy skin. If you suffer from pimples or other skin irritation, cabbage can be a solution. All you need to do is steam the upper leaves of the cabbage and remove all their veins. Compress the leaves between linen and cotton, make it smooth and soft. Place the rest on the affected body overnight and experience the flawless skin the next morning.
Its juice is also very suitable for improving skin color. It has potassium, it helps to purify your body and skin. High levels of vitamin A can keep your tissue and sulfur alive and help fight infection. Vitamin E is commonly used as a component in skin care and supplements. The end result is glowing and more just the skin.
Sulfur is considered a “natural beauty mineral”. Due to its dryness, it plays an important role in the dry oily and skin of acne skin. In addition, for keratin, essential for healthy hair, nails, and skin essential protein substances. It also helps to clean your blood and remove bacteria and toxins from the body.
It is juice that is very effective in cleaning your body, such as cabbage is rich in vitamin C. If you suffer from acne, drink cabbage juice can help clear it. Cabbage juice can also cure the gums caused by gingivitis.
Cabbage: hair advantages:
Loaded with vitamins, calcium, sulfur, iron and magnesium and other nutrients; cabbage is also beneficial to your hair. Some of the benefits of hair cabbage are as follows.
Like other green vegetables, cabbage contains high levels of vitamin A. Vitamin A is an antioxidant that stimulates hair growth. Mix boiled cabbage and fresh lemon juice on the scalp to promote hair growth. Crush half a cup of cabbage and 1/8 cups of fresh lemon juice in a blender to form a thick paste. Massage the mixture into your scalp, leave it for 30 minutes, then shampoo and adjust your hair as usual. This can be done twice a day.
It nourishes your hair, so as to provide you with silky, shiny hair. Apply juice to the roots of your scalp and hair. Wash your hair in one hour. This will make your hair smooth and silky.
Prevent cancer growth
Cabbage contains several anti-cancer properties, including lupeol, sinigrin, indole methane (DIM), indole-3-methanol (I3C) and sulforaphane, which may help trigger enzyme defense and inhibit tumor growth. The I3C and the sulforaphane compounds in the cabbage show an increase in the anticancer effect of the chemotherapeutic drug paclitaxel. A study of Chinese women found that consumption of cruciferous vegetables (such as cabbage, broccoli, cauliflower and Brussels sprouts) was associated with a significant reduction in breast cancer risk.
Treatment of peptic ulcer
Cabbage is one of the best natural remedies for gastric ulcer (called peptic ulcer). A study by Stanford University School of Medicine found that fresh cabbage juice was very effective in treating peptic ulcers. The ulcerative nature of cabbage is due to the high glutamine content.
Cabbage is a good source of amino acid glutamine and is believed to help those who suffer from any type of inflammation.
Enhance the immune system
Due to the high content of vitamin C, cabbage helps strengthen the immune system and helps the body resist Enhance the immune system
Prevent cataract risk
Cabbage is also a high beta-carotene that helps prevent age-related macular degeneration and prevent cataracts.
Weight loss diet
Cabbage is an excellent choice for those who seek weight loss. A cup of cooked cabbage contains only 33 calories. This is why those who eat in cabbage soup can eat no amount of soup without increasing weight while maintaining health.
Reduce the risk of Alzheimer’s disease
Recent studies have shown that eating cabbage may reduce the risk of Alzheimer’s disease. Red cabbage contains vitamin K and anthocyanins, an antioxidant that helps reduce plaques on the brain, thereby helping to prevent Alzheimer’s disease.
Cabbage in the high fiber content helps digest the system, thereby relieving constipation.
The antioxidants in cabbage help protect the skin from free radical damage that is known to cause signs of aging.
Raw cabbage and cucumber are rich in silicon and sulfur, and two important minerals stimulate hair growth and prevent hair loss. Apply a mixture of 30 ml cabbage juice and 30 ml of cucumber juice to your scalp and hair roots, then massage thoroughly for 10-15 minutes before you go to bed and wash away the next morning. This should be three times a week, the biggest benefit.
Raw cabbage juice is also suitable for dry hair, making it soft and shiny. Try to drink 80 ml of raw carrot and cucumber juice and 40 ml of raw cabbage juice mixture to get healthy and beautiful hair.
Help prevent cancer:
Cabbage has many properties that can help fight cancer cells. These components include indole methane (DIM), sinigrin, lupeol, sulforaphane and indole 3-methanol (I3C). Known sulforaphane and I3C compounds can increase the anti-cancer effect.
Vitamin C content is high, help to strengthen the immune system, help to curb free radicals.
It is also very rich in amino acids that help to resist inflammation.
Eliminate the risk of cataracts:
The β-carotene content in cabbage helps prevent macular degeneration of the eye, thus maintaining cataracts.
Reduce the probability of Alzheimer’s disease:
Recent studies have shown that cabbage, especially red, can prevent Alzheimer’s disease. Vitamin K is widely used in cabbage.
Help the treatment of peptic ulcer:
Peptic ulcer or peptic ulcer heals by digesting cabbage. Due to the high glutamine content, its juice has anti-ulcer properties.
To help lose weight:
Is considered to be the best dish for those who watch weight continuously. The whole cabbage contains only 33 calories. Therefore, the diet of cabbage soup means endless bowl, absolutely no weight gain.
Because of its high fiber content, to promote the appropriate digestion. This helps to relieve constipation.
Appropriate skin care:
Antioxidants are very rich, protect the skin from the signs of aging free radical damage.
Relieve muscle pain:
It is well known that lactic acids present therein can provide effective relief from pain muscles.
Reduce muscle soreness
Cabbage contains known lactic acid that helps to relieve muscle soreness.
In order to obtain the greatest health benefit of cabbage, avoid excessive cabbage, because it reduces its nutritional value, especially vitamin C, the remaining nutrients will become more difficult to digest. Cabbage can be eaten in a variety of ways, such as cooking, steaming, frying, frying, and even baking. But cabbage is the most nutritious when eating raw. Add sliced or ground leaves to the vegetable salad to get more flavor.
Fresh, dark green cabbage is incredibly nutritious; however, fat and calories are very low. 100 grams of leaves are only 25 calories.
Vegetables are vegetable chemicals warehouses such as thiocyanate, indole-3-methanol, lutein, zeaxanthin, sulforaphane, and isothiocyanate. These compounds are powerful antioxidants that are known to help prevent breast cancer, colon cancer and prostate cancer and help reduce low levels of low-density lipoprotein or “cholesterol” levels in the blood.
Fresh cabbage is a good source of natural antioxidants, vitamin C. Providing 36.6 mg or about 61% RDA / 100 g. Regular consumption of foods rich in vitamin-C helps the body develop resistance to infectious agents and remove harmful pro-inflammatory free radicals.
The total antioxidant intensity measured by oxygen free radical absorptive capacity (ORAC) was 508 μmol / 100 g. Red cabbage contains more antioxidant values, 2252 μmol / 100 g.
It also contains rich vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamin (vitamin B-1). These vitamins are essential in the sense that our bodies need to be supplemented from external sources.
Learning yoga, fruit benefits, vegetable benefits, family remedies, health tips, common diseases, diet, lifestyle sickness, cooking tips,
Browse articles by category
Yoga, fruit, vegetables, home remedies, health tips, seeds,
The most popular article
The benefits of oats
Understand the fact of drinking water
The benefits of gourds
Learn about Kapal Bhati Pranayam
The benefits of red cabbage
Know the benefits of red vegetables
The benefits of red cabbage
Red vegetables are the most abundant flavonoids in the vegetable industry.
Benefits to health:
Red cabbage is a good source of vitamin C, vitamin C is a help to protect cells from harmful free radicals antioxidants.
Cabbage on the treatment of peptic ulcer is very helpful.
The calories of red vegetables are still very low.
Red cabbage also contains chemical substances that inhibit tumor growth.
It also reduces the risk of heart disease and stroke, relieves rheumatism and skin problems.
Red cabbage contains beneficial protective plant chemicals such as indole-3-carbenol (I3C), sulforaphane and indole. Indole-3-Carbenol (I3C) plays a vital role in reducing the risk of breast cancer.
Red cabbage has anti-inflammatory properties. It also contains lactic acid for disinfecting the colon.
This is very useful for the establishment of the muscles, so as to obtain a healthy body.
Rich in vitamin A, red cabbage on your eyes and skin is very good.
Ingredients: 1 cup, chopped (89.0 g)
The amount of each
Total calories 28
Total fat 0.1g 0%
Saturated fat 0.0g 0%
Polyunsaturated Fat 0.1g 0%
Monounsaturated Fat 0.0g 0%
Cholesterol 0mg 0%
Sodium 24 mg 1%
Total Carbohydrate 6.6g 2%
Dietary fiber 1.9g 7%
Nutritional Ingredients of Chinese Cabbage
Have you ever wondered what the secret of the Chinese people forever youth? Yes … is cabbage!
Rich in phytonutrients, this cool season leaves are “Brassica” dishes, which also include cabbage, cauliflower, ok dishes, kale, and broccoli. It is one of the most widely cultivated crops in the world.
Cabbage savoy cabbage
Light green varieties. Savoy – cabbage.
Cabbage structure consists of hard leaves, closely stacked together, was round or spherical. Several varieties are planted around the world, including green, purple, red and characteristic (loose wrinkled leaves).
Cabbage cabbage cabbage
Red cabbage. Chinese cabbage
(Chinese cabbage). Napa cabbage
Cabbage or “cabbage” looks similar but comes from different types of Brassica vegetables. The blog has a strong growth pattern. The whole plant has a long cylindrical shape, including short and tight leaves.
Napa cabbage is another kind of Chinese vegetable variety in the Brassica family. Plants grow into oblong heads, consisting of tightly arranged wrinkles, thick, light green leaves, with prominent white veins.
This delicious Asian flavor salad has a very good taste and high nutritional value. A service offers 123% of the daily value of vitamin K (DV), 59% of Vitamin C and 24% of Vitamin ADV. All this is only 42 calories. Please enjoy!
Sugarcane cabbage preparation time: 15 minutes
6 cups thin cut green or Savoy cabbage
1/2 cup chopped green onions
1 TBS chopped garlic
1 TBS chopped ginger
1 TBS Chicken or Vegetable Broth
1-1 / 2 TBS soy sauce
1/2 TBS rice vinegar
Salt and white pepper flavor
Sliced cabbage and garlic sauce, let them sit for 5 minutes, bring out the health promotion properties.
Hot 1 TBS broth in a large stainless steel frying pan. Healthy cabbage, onions, garlic and ginger at moderate temperatures for 3-4 minutes often stir. Add soy sauce, rice vinegar, season with salt and pepper.