Vital Vitamins D Health Benefits
Vitamins are the basic chemicals that help the body work properly. As an era, it is necessary to increase the intake of vitamins, not only for young skin but also to ensure good health and enhance immunity.
The Health Benefits of Vitamin D
Doctors recommend 5,000 IU of Vitamin D to achieve optimal health. At 5,000 IU, about 95% of the population will have all the health benefits of vitamin D.
Vitamin D has two forms: Vitamin D2 and Vitamin D3. We offer vitamin D3, a natural, more effective form of vitamin D, also known as cholecalciferol.
Vitamin D3 is more likely to be absorbed and more effective because it is chemically different from the form of vitamin D produced in our body and is more effectively transformed into the form of vitamin D that we use for the body.
Vitamin D3 is also more receptive to human receptors in tissues than vitamin D2
Vitamin D3 is more stable on the shelf than D2, more likely to remain active for a long time, and exposed to different conditions (temperature, humidity, and storage).
Vitamin D3 is the most commonly used form of vitamin D in clinical trials.
In blood tests, vitamin D3 has been shown to be more effective in enhancing and maintaining vitamin D.
Vitamin D deficiency
75% of American adolescents and adults lack vitamin D. This figure will continue to rise as we spend less time on the outside, using more sunscreen, and our population continues to diversify.
Suggested supplementation of vitamin D if:
Vitamin D exposure to sunlight is limited. If you are between 10 am and 3 pm, at least twice a week, less than 10-30 minutes of sun exposure.
You wear sunscreen regularly. When used correctly, sunscreen can reduce the absorption capacity of vitamin D by more than 90%.
Your skin is very dark pigment melanin will reduce the skin from the sun to produce vitamin D ability.
Your kidneys can not convert vitamin D into an active substance. With age, their kidneys do not convert vitamin D into active substances.
Your digestive tract can not adequately absorb vitamin D. Some medical problems, including Crohn’s disease, cystic fibrosis, and celiac disease may affect your bowel’s ability to absorb vitamin D from your food.
The fat cells in your blood are overweight to extract vitamin D and release it into the circulation. People with a body mass index of 30 or higher usually have lower blood levels of vitamin D.
Vitamin D background and benefits
The body will produce vitamin D through cholesterol, through the sun on the skin caused by the process, so its nickname is “sunshine vitamins.” However, not all of the sun is equal: the sun’s ultraviolet B (UVB) rays cause the skin to produce vitamin D, stronger in the vicinity of the equator, and weaker in the higher latitudes. So in autumn and winter, people living in higher latitudes (such as the United States and the Nordic) if there is solar vitamin D, it will not have much impact.
Vitamin D is essential for the absorption and utilization of calcium and phosphorus. Calcium and phosphorus are important minerals found in body bones, blood and soft tissues that work in many body functions. Phosphorus content will affect the body’s calcium content and vice versa.
The stimulation of osteoblasts (bone-producing cells) activity helps maintain bone density and intensity.
Stimulation of osteocalcin synthesis, osteocalcin involved in important protein bone formation.
Help to maintain adequate calcium content, help to support cell metabolism, cardiovascular and neuromuscular/neurological function.
Vitamin D is important for normal, healthy cell growth and function.
Vitamin D helps to support healthy immune function. Scientists have found that vitamin D is essential to activate our immune defense, and if there is not enough vitamin intake, T cells will not react and fight a serious body infection. The research team found that T cells first look for vitamin D to activate, if found inadequate, the activation process can not be completed.
In addition to the overall health, vitamin D in the skin protection and revival plays an indispensable role. Vitamin D helps skin cells grow, repair and metabolize. It optimizes the immune system of the skin and helps to destroy free radicals that may cause premature aging.
Help to support normal, healthy insulin secretion and control blood sugar levels.
This vitamin is a fat-soluble vitamin, mainly from the sun, there are some types of food, such as:
- Fat fish
- It is known to activate calcium and phosphorus, which is the mineral needed to keep the bones.
- Reduce the risk of multiple sclerosis.
- Can save cancer, rheumatoid arthritis, and other similar depression by strengthening the dose of vitamin D.
- Known to reduce symptoms every day should be added to the sun to prevent osteoporosis and other bone diseases.
The important role of vitamin D in calcium and healthy bones is well known, but many people lack vitamin D, the best way is through outdoor natural sunshine. But in food, the best source is fish such as herring, fish, sardines, tuna, salmon and trout. If you do not eat fish, then the best way is to do as much as possible outdoor sports.
Vitamin D has several important functions. For example, it helps to regulate the amount of calcium and phosphate in the body.
These nutrients need to keep the bones and teeth healthy.
Lack of vitamin D can lead to skeletal malformations, such as children r. Disease, pain, and tenderness caused by an adult called osteomalacia.
We put most of the vitamin D from the sun on our skin. Vitamins are made from our skin under the skin and react with the sun in the summer. However, if you are in the sun, please cover or protect the skin with sunscreen before tanning or anxious.
Vitamin D also found a small amount of food. The good food source is:
Oil fish, such as salmon, sardines, and mackerel
Strengthen the spread of oil
Strengthen the breakfast cereals
How much vitamin D do I need?
Most people should be able to get all the vitamins they need by eating a healthy and balanced diet and getting some summer sunshine.
Those who do not have enough vitamin D risk are:
All pregnant and lactating women
Infants under 5 years old
Over 65 years old
People who are not exposed to the sun, such as those who live in the sun or stay in the room for a long time.
All pregnant and lactating women should add 10 grams per day (0.01 mg) of vitamin D to ensure that mothers meet the requirements for vitamin D and establish enough fetuses for early infants.
Infant formula milk powder per day shall not be a less than 500ml (about print) infant formula because these products with vitamin D to strengthen.
If the mother does not take vitamin D supplements throughout pregnancy, breastfeeding babies may need to receive a vitamin D-containing drug within a month.
More than 65 years old, can not tolerate the sun, but also taking 10 micrograms (0.01 mg) of vitamin D.
Most pharmacies and supermarkets can buy Vitamin D supplements containing Vitamin D or Vitamin D (for low-fat use). Women and children eligible for a healthy start-up can receive free supplements containing vitamin D.
Various side effects of vitamins
If you have any signs of these allergic reactions, please provide emergency medical help: urticaria; breathing difficulties; your face, lips, tongue or throat swell.
According to the instructions, a variety of vitamins will not cause serious side effects. Less severe side effects may include:
This is not a complete list of side effects, while others may happen. Please call your doctor for medical advice about side effects.