Vitamins are essential chemicals that help the body to function properly. As an era, it is necessary to increase the intake of vitamins, not only for young skin as well as to ensure good health and strengthen the immune system.
B vitamins have significant tangible benefits to children. Vitamin B complexes have some important advantages for children as follows.
Vitamin B complexes promote growth and strength, and in their chronological stimulation of children’s memory.
Vitamin B complex plays a vital role in the health care of the skin, eyes, hair and nails.
Vitamin B complexes help to enhance the body’s oxygen circulation, especially the brain, thereby increasing the concentration.
Vitamin B complex helps reduce stress in children. Vitamin B complexes help to convert carbohydrates and fats released under tension into the energy required to maintain the nervous system and the heart as appropriate.
B Vitamin benefits
Group B vitamins can not provide energy for the body of fuel, even if supplemental advertising often claims that they do so. This is true, although there is no lack of energy in the B group of vitamin bodies. The body uses energy to produce nutrients such as carbohydrates, fats, and proteins for fuel. Group B Vitamin helps the body use this fuel. Other B vitamins play a necessary role, for example by preparing new DNA to help the cells multiply.
Vitamins naturally occur in food and require very small amounts of various body functions such as energy to produce and produce red blood cells. Our body needs 13 vitamins, of which 8 vitamins B group (or B type) vitamins.
Vitamin B1 deficiency symptoms
Vitamin B1 Deficiency Symptoms Vitamin B1 is also known as thiamine, including loss of appetite, digestive diseases, constipation, muscle weakness, slow pulse, depression, and irritability. Thiamine deficiency also includes insomnia and neurasthenia. In this case, one of the causes of vitamin B deficiency is the so-called beriberi, which is a nervous system disease.
Excessive vitamin B1
Vitamin B1 or Thiamine is necessary for energy production and the health of the nervous system and mucous membranes of the body. Despite these benefits, excess vitamin B1 can cause rash, hypersensitivity, palpitations, agitation and high blood pressure.
B compound food:
Vitamin B is a water-soluble vitamin, meaning that it can be easily flushed out of the system. However, sometimes, some of the vitamin excesses that constitutes the vitamin B complex may cause a negative reaction in the body. Therefore, it is important to moderate the consumption of high vitamin B complex foods. The deficit of any vitamin will be manifested in the form of various symptoms mentioned below. Here is a table that tells you that vitamin B complexes differ in their vitamins, their function, vitamin B complex deficiency or vitamin B complex excess (if any) effects, dietary sources or foods rich in vitamin B, And recommended a daily intake of these vitamins for men and women.
Food sources are green leafy vegetables, whole grains, eggs, beans, milk, fish, lean meat, sunflower seeds, citrus juice and dark green vegetables.
Why is B-Complex good for you?
As mentioned earlier, vitamin B has many health benefits. Given that there are eight different types of vitamins in Group B, each question must occur at all times, such as what is Vitamin B6, or what is Vitamin B12? People, so let us get these vitamins on our body and system burden.
Vitamin B1 / Thiamine: This vitamin is essential to maintain the nervous system, muscle function, heart function and the conversion of carbohydrates into energy. Thiamine is also considered to be good for anxiety, stress, mental ability, and even alcoholism.
Recommended dietary allowance: 1.5mg / day.
Do your vitamins better get your probiotics?
Has shown that probiotics produce large amounts of vitamins, such as: Vitamin A Vitamin K Vitamin B1-B3, B5-B7, B9, B12 Essential fatty acids
So it may be necessary to add B vitamins is the best call for the breeding of probiotics. I expect probiotics companies and organic food companies to stop vitamins that day.
In addition, probiotics also increase the digestibility, bioavailability and processing of large amounts of nutrients, including: copper calcium magnesium iron manganese Potassium Zinc protein fat Carbohydrates sugar milk Plant Nutrition cholesterol
These lists were written by Dr. Casey Adams in “Probiotics – Anti Infection”.The importance of compound vitamins
Vitamin B complex consists of eight water-soluble vitamins. B vitamins together promote metabolism, enhance the immune system and nervous system, maintain skin and muscle health, promote cell growth and split the benefits of the body. Saccharomyces cerevisiae is one of the best sources of B vitamins.
Known as thiamine B1 as a catalyst for carbohydrate metabolism, helps to synthesize neuromodulators. Ischemia can cause heart swelling, leg cramps and muscle weakness. Thiamine rich food sources include liver, heart and kidney meat, eggs, green leafy vegetables, nuts, beans, berries, wheat germ and rich grains. The recommended dietary allowance (RDA) is 1.5 mg. Some people think that thiamine helps prevent alcoholism, is conducive to depression, stress and anxiety. Also referred to the psychological ability to help indigestion.
Vitamin B in food
Although B vitamins are found in many foods, they are water-soluble and subtle. They are easily destroyed, especially through alcohol and cooking. Food processing can also reduce the amount of B vitamins in food, making white flour, bread and rice less nutritious than whole grains.
The ability to store most of the B group of vitamins (except B12 and folic acid, stored in the liver) is limited. A few months of poor eating may encounter B vitamins deficiency. It is therefore important that a sufficient amount of these vitamins are regularly consumed as part of a balanced nutritional diet.
Vitamin B supplements
Group B Vitamin supplements sometimes mask other vitamin deficiencies. Do not self-diagnose vitamin deficiency is also important because if you are not correct, some vitamins may be toxic. See a doctor or dietitian consultation.
Eight groups of B vitamins
Thiamine is also known as vitamin B1. It has several important features, including:
Used with other B vitamins to help break down and release energy in food Maintain the health of nerves and muscles Good thiamine Most types of foods contain thiamine. Good sources include: vegetables pea Fresh dried fruit egg Whole wheat bread Some enhance breakfast cereals liver How much thiamine do I need? The amount of thiamine you need is:
Male daily 1mg
Women daily 0.8mg
You should be able to get all the thiamine from your daily diet.
Thiamine can not be stored in the body, so every day needs a diet.